Challenges you to heal, grow and welcome your Spirit home.

Forrest Yoga

Forrest Yoga activates your body and mind by deep breathing in a dynamic yoga practice. It will make you sweat, strong and healthy. It also conncets you to the thing inside yourself that just knows exactly what you need.

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

 

It is working the physical and emotional struggles of modern people like sitting all day, feeling stress, ...
 

Breath
Forrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.

 

Strength
Forrest Yoga teaches you to connect to your core, to be strong, soft and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins.

 

Integrity
Forrest Yoga teaches you  to work honestly and softly at your edges, you develop effective tools to deal with triggers. This makes it possible for self-awareness and playful curiosity to become part of your daily life.

 

Spirit
Forrest Yoga's intent is to create a sense of freedom, a connection to your Spirit or that thing inside of you that knows what you really need. 
Follow that!

© 2020 by Esther Masemann

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